Gladys Wong, CMT, MIM,
Understanding yourself is the first step towards understanding others.
Our body is one holistic system; given the complexity of the body, we cannot micromanage health.
The body is a vessel of the soul (a wisdom library), which holds the mind and the spirit. Our cognitive experience stimulates our mind, derives the outlook of our spirit that forms our character. In contrast, our physical body is a complicated machine; it not only made up of bone, flesh, and blood but also complex emotional response.
Let’s take a look at how they are related and how to balance your body, mind, and spirit to gain optimal health.